Weigh In record (no journal entry) for 12 October 2021
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59.4 kg
Lost so far: 2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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888 kcal
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Fat: 39.60g | Prot: 66.55g | Carbs: 77.28g.
Breakfast: Telur Rebus, Nestle Bear Brand Milk. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Hoka Hoka Bento Nasi Putih. Snacks/Other: Tahu Bakso. more...
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Losing 0.6 kg a Week
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zuraidah91's Weight History
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