Weigh In record (no journal entry) for 12 October 2021
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64 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1613 kcal
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Fat: 62.96g | Prot: 102.87g | Carbs: 167.84g.
Breakfast: Kari Ayam, Sambal Goreng, Kembang Kol Dimasak (dari Segar), Ikan Panggang, Nasi Putih, Keripik Kentang, Mangga. Lunch: Kari Ayam, Kembang Kol Dimasak (dari Segar), Sambal Goreng, Ikan Panggang, Keripik Kentang, Nasi Putih. Snacks/Other: NutriSari Jeruk Nipis, So Nice Sosis Sapi, Pentol, Mangga, Aqua Air Mineral. more...
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1831 kcal
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Exercise:
Raking - 5 minutes, Gym - 15 minutes, Skipping Rope (Jumping Rope) - 17 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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