Weigh In record (no journal entry) for 12 October 2021
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67.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1026 kcal
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Fat: 28.50g | Prot: 48.70g | Carbs: 147.21g.
Breakfast: Kebab. Lunch: Pisang, Ikan Tongkol Goreng, Sambal Goreng, Tempe Mendoan, Telur Dadar, Nasi Putih. Dinner: Garuda Chocolatos Chocolate Drink, Sari Roti Roti Tawar Gandum (1). more...
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Gaining 0.7 kg a Week
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reveluv407's Weight History
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