Weigh In record (no journal entry) for 05 April 2014
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82 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 86.84g | Prot: 102.98g | Carbs: 213.79g.
Breakfast: Zimt, Alnatura Kokosraspeln, Weetabix Weetabix, Clever Haltbare Leichtmilch 0,5% Fett, Heidelbeeren, Pink Lady Äpfel, Banane. Lunch: New Lifestyle Mageres Faschiertes, Olivenöl, Jeden Tag Passierte Tomaten, Zucchini, Kaiserschoten. Dinner: DESPAR Grana Padano, Grüne Paprika, Gurke (Geschält), Jeden Tag Passierte Tomaten, Olivenöl, New Lifestyle Mageres Faschiertes, Vollkornnudeln. Snacks/Other: Himbeeren, Zurück Zum Ursprung Natur Joghurt 0,9 % Bergbauern, Zimt, Haferflocken, Kaffee mit Milch. more...
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2572 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Exercise machine (slow) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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blacksun49's Weight History
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