marikkia's Journal, 11 Oct 21

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Weigh In record (no journal entry) for 11 October 2021

92.7 kg Lost so far: 14.3 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2021:

1504 kcal

Fat: 100.87g | Prot: 56.22g | Carbs: 92.16g. Breakfast: Skippy Roasted Honey Nut Creamy Peanut Butter, Fresh & Easy Kettle Corn. Lunch: Herr's Sour Cream & Onion Dip, Green Giant Fresh Baby Cut Carrots. Dinner: Marketside Chicken Caesar Salad, Ocean's Halo Seaweed Snack - Sea Salt, Potato Salad. more...

2745 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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marikkia's Journal, 11 Oct 21

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marikkia's Weight History