Pinggang 83,5 Dada 86 Pinggul 106 Booty 104 Paha Right 66,5 Left 67,5 La Right 39 Left 40
rata2 kalori harian 1850 kkal jarang olahraga
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77.8 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1709 kcal
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Fat: 69.36g | Prot: 71.58g | Carbs: 200.00g.
Breakfast: Kopi Luwak White Koffie Original, Telur Dadar, Nasi Goreng tanpa Daging. Lunch: Telur Dadar, Putih Telur Matang, Tahu Goreng, Nasi Putih. Dinner: Otak-Otak, Tahu Isi, Nasi Putih. Snacks/Other: Pentol, Roma Malkist Kelapa Kopyor, Roma Sandwich Coklat Bon Bon. more...
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Gaining 1.2 kg a Week
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