Weigh In record (no journal entry) for 12 October 2021
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59.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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954 kcal
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Fat: 18.77g | Prot: 81.26g | Carbs: 120.48g.
Breakfast: Herbalife Mixed Fiber, Herbalife F1 Shake Mix Dutch Chocolate, Herbalife F3 Personalized Protein Powder. Lunch: Royco Royco Ayam, Telur, Royco Kaldu Rasa Jamur, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Carrefour Kencur, Sawi Putih, Wortel, Dada Ayam Rebus (Kulit tidak Dimakan), Shirataki Mie Basah Matang. Dinner: Herbalife F1 Shake Mix Dutch Chocolate, Herbalife F3 Personalized Protein Powder. Snacks/Other: Gula Pasir, Cuka, Cabai Merah atau Rawit, Garam, Jambu Air, Fiesta Kulit Ayam Goreng. more...
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Losing 4.2 kg a Week
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Vika Ismaya's Weight History
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