Weigh In record (no journal entry) for 12 October 2021
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58.1 kg
Lost so far: 8.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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934 kcal
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Fat: 24.44g | Prot: 30.27g | Carbs: 151.20g.
Breakfast: Telur Puyuh, Kopi Luwak White Koffie Less Sugar, Jambu Biji, Tricks Tricks, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bakso Ayam, Nasi Putih. Lunch: Ubi Jalar (Manis), Rempeyek, Kolak. more...
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Gaining 0.6 kg a Week
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Salsabellanp's Weight History
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