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23
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47.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1169 kcal
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Fat: 54.14g | Prot: 78.05g | Carbs: 99.88g.
Breakfast: 味噌湯, 貢丸, 炒高麗菜, 煮熟的竹筍（烹飪中加油）, 糙米飯, 白麵粉, 豬肉. Lunch: 巧克力法式薄餅, 餅乾, 豬里肉（柳肉，瘦肉）, 豆包, 泡菜, 豆芽菜. Dinner: 炒飯, 烤地瓜, 椰子油, 小黃瓜, 煎雞蛋. more...
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Losing 1.4 kg a Week
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