sunnie5468's Journal, 17 Mar 11

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didnt lose this wek but sun is gonna shine look out park here i come

71.2 kg Lost so far: 5.9 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2011:

266 kcal

Fat: 2.68g | Prot: 25.27g | Carbs: 37.64g. Breakfast: apple. Lunch: Myoplex Nutrition Shake. more...

2520 kcal

Exercise: Exercise machine (moderate) - 1 hour, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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sunnie5468's Journal, 17 Mar 11

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sunnie5468's Weight History