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sunnie5468
Journal
17 Mar 11
sunnie5468's Journal, 17 Mar 11
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didnt lose this wek but sun is gonna shine look out park here i come
71.2 kg
Lost so far:
5.9 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2011:
266 kcal
Fat: 2.68g | Prot: 25.27g | Carbs: 37.64g.
Breakfast:
apple.
Lunch:
Myoplex Nutrition Shake.
more...
2520 kcal
Exercise:
Exercise machine (moderate) - 1 hour, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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sunnie5468's Weight History
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