Weigh In record (no journal entry) for 12 October 2021
|
86.7 kg
Lost so far: 3.8 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2021:
|
359 kcal
|
Fat: 13.71g | Prot: 37.43g | Carbs: 17.10g.
Breakfast: Огурец (с Кожурой), Яйцо. Lunch: Белая Дача Салат Тоскана, Agama Морской Гребешок. Snacks/Other: Окей Манго. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|