Weigh In record (no journal entry) for 11 October 2021
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65.3 kg
Lost so far: 5.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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780 kcal
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Fat: 31.00g | Prot: 25.00g | Carbs: 116.00g.
Lunch: Kraft American Cheese Slice, Cheesecake Factory Brown Bread. Dinner: Panera Bread French Baguette, Panera Bread Vegetarian Autumn Squash Soup. more...
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Losing 0.2 kg a Week
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