Weigh In record (no journal entry) for 11 October 2021
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72.5 kg
Lost so far: 10.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1525 kcal
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Fat: 36.27g | Prot: 99.89g | Carbs: 207.76g.
Breakfast: Lala Leche Semidescremada , Quaker Hojuelas de Avena Natural (30g). Lunch: Jamón de Pavo, Jugo Verde, Cóctel de Frutas o una Mezcla, Tortillas de Maíz, Verdura Hervida, Pechuga de Pollo a la Plancha. Dinner: Jamón de Pavo, Verdura Hervida, Pechuga de Pollo. Snacks/Other: Mayonesa, Elote, Banano, Electrolit Suero Rehidratante. more...
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2933 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Weight Training (moderate) - 2 hours, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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ndkvy.ms's Weight History
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