Weigh In record (no journal entry) for 11 October 2021
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59.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1508 kcal
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Fat: 57.12g | Prot: 107.87g | Carbs: 128.89g.
Breakfast: San Carlo Grissini Torinesi, Myprotein Gluten Free Rolled Oats, Milkeria Yogurt Greco 0%, Perugina Nero Semi di Cacao. Lunch: Aia Macinato di Fesa di Tacchino, Ortomio Ceci Lessati, Mocerino Nocciole Sgusciate Tostate Pelate. Dinner: Ognidì Hamburger di Equino , Consilia Riso Parboiled, Zaini Cioccolato Fondente Extra 90%, Olio Extra Vergine di Oliva. Snacks/Other: Myprotein Impact Whey Protein Mocha, Mocerino Nocciole Sgusciate Tostate Pelate. more...
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2119 kcal
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Exercise:
Camminata lenta 6km/h - 1 hour, Apple Health - 23 hours. more...
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Gaining 9.1 kg a Week
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Francescasbert's Weight History
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