Weigh In record (no journal entry) for 11 October 2021
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76.7 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1935 kcal
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Fat: 44.00g | Prot: 142.75g | Carbs: 258.25g.
Breakfast: Evogen GlycoJect, Post Raisin Bran, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Silk Pure Almond Milk - Dark Chocolate. Lunch: Tyson Foods Air Fried Chicken Breast Strips. Snacks/Other: Wholly Rollies Protein Balls, Silk Pure Almond Milk - Dark Chocolate, Optimum Nutrition Gold Standard 100% Whey - Chocolate. more...
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2713 kcal
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Exercise:
Sauna - 43 minutes, Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 15 minutes, Resting - 16 hours and 52 minutes, Sleeping - 5 hours and 10 minutes. more...
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Gaining 0.6 kg a Week
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adkissonjj's Weight History
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