Weigh In record (no journal entry) for 11 October 2021
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57.9 kg
Lost so far: 12.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1516 kcal
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Fat: 79.89g | Prot: 53.16g | Carbs: 147.58g.
Lunch: Danone Yaourt Nature Sucré. Dinner: Ketchup, Amora Mayonnaise de Dijon, Nuggets de Poulet. Snacks/Other: Sucre, Danone Fjord, Harry's Brioche Tranchée la Recette Classique , Kinder Kinder Bueno, Kitkat Kitkat. more...
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2493 kcal
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Exercise:
Reading - 3 hours, Sitting - 5 hours, Running (jogging) - 8/kph - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 3 hours and 25 minutes, Sleeping - 10 hours. more...
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Losing 9.1 kg a Week
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