phiza.ambreen's Journal, 09 Oct 21

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Weigh In record (no journal entry) for 09 October 2021

71 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2021:

933 kcal

Fat: 36.65g | Prot: 80.56g | Carbs: 70.43g. Breakfast: Pomegranate. Lunch: Dal, Grilled Chicken. Dinner: Grilled Chicken (Skin Not Eaten). Snacks/Other: Coconut Water. more...

1938 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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phiza.ambreen's Journal, 09 Oct 21

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phiza.ambreen's Weight History