Weigh In record (no journal entry) for 11 October 2021
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92.1 kg
Lost so far: 4.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1883 kcal
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Fat: 68.47g | Prot: 85.47g | Carbs: 231.62g.
Breakfast: Gut & Günstig Gouda Leicht, Tomaten, Gurke (mit Schale), Becel Vital, Stadtbäckerei Junge Vollkornbrötchen, Nutella Nutella. Lunch: Gemischter Salat mit Dressing, Tomatensoße, Tortellini mit Käsefüllung. Dinner: REWE Bäcker Brötchen , Elite Frischkäse Leicht 4% Fett, Lindenhof Gouda, Vollkornbrot, Becel Vital, Lyoner, Gemischter Salat mit Dressing. more...
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3066 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Nordic Walking - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Torsten 67's Weight History
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