Weigh In record (no journal entry) for 05 April 2014
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46.1 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 78.78g | Prot: 49.02g | Carbs: 181.07g.
Breakfast: Alnatura Akazienhonig, Milbona Magerquark, Meßmer Schwarzer Tee Vanille, Milsani Haltbare Fettarme Milch, Ja! Würfelzucker, Harry Weizenmischbrot. Lunch: Knorr Salatkrönung Würzige Gartenkräuter, Tillman's Minutensteaks in Pfeffermarinade, Meggle Kräuterbutter, Mike Mitchell's American Sandwich Vollkorn (38g), Rote Paprika, Tomaten, Edeka Feldsalat, Gurke (mit Schale). Dinner: Deluxe Feigenaufstrich mit Feiner Senfnote, Harry Weizenmischbrot, Milram Müritzer Käse. Snacks/Other: Rusti Chips Sirtaki Zaziki Flavour, Rusti Chips Sirtaki Zaziki Flavour, Milka Caramel, Milka Caramel, Milka Caramel, Milka Caramel, Milka Caramel, Milka Caramel, Milka Caramel, Milka Caramel, Wasser, Tee, Ja! Würfelzucker, Erdbeeren, Erlenhof Grüner Spargel, Aldi Oster-Stämmchen, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Tee, Ja! Würfelzucker, Knorr Salatkrönung Würzige Gartenkräuter. more...
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1635 kcal
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Exercise:
Driving - 10 minutes, Desk Work - 35 minutes, Walking (slow) - 3/kph - 1 hour and 35 minutes, Sitting - 3 hours, Standing - 7 hours and 20 minutes, Sleeping - 7 hours and 20 minutes, Resting - 4 hours. more...
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Losing 1.4 kg a Week
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Pinguin1512's Weight History
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