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Keto every day!
ELAB = Eat Like A Bear. One huge salad daily, including meat or other protein, plus added oil/fat, usually in the salad dressing. For weight loss, use only a short OMAD eating window of 1-3 hours.
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64.9 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Losing 2.5 kg a Week
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