Weigh In record (no journal entry) for 11 October 2021
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102 kg
Lost so far: 3 kg.
Still to go: 57 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1644 kcal
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Fat: 51.10g | Prot: 64.33g | Carbs: 245.47g.
Breakfast: Fitbar Fitbar Tiramisu Delight , Kraft Keju Slice, My Roti Roti Gandum Yamazaki. Lunch: Bango Kecap Manis, Emping Melinjo, Salak, Piscok, Pisang Molen, Fitbar Fitbar Tiramisu Delight , Jamur Putih (Ditumis), Sayur Bening Bayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Opor Ayam, Ashitaki Mi Goreng Original. more...
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2592 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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dara albia's Weight History
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