Weigh In record (no journal entry) for 11 October 2021
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64.4 kg
Lost so far: 9.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1893 kcal
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Fat: 76.50g | Prot: 119.32g | Carbs: 185.30g.
Breakfast: Kodiak Buttermilk and Vanilla Power Waffles, Happy Egg Co Egg. Lunch: Minute Brown & Wild Rice, Minute Brown & Wild Rice, Publix Deli Lemon Pepper Rotisserie Chicken, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Slate Espresso Chocolate Ultra-Filtered Milk. Dinner: Publix Deli Lemon Pepper Rotisserie Chicken, Taylor Farms Asian Chopped Kit- Salad and Toppings, Good & Gather All Natural Shredded Chicken. Snacks/Other: Alyssa's Healthy Oatmeal Bites, Alyssa's Healthy Oatmeal Bites, Alyssa's Healthy Oatmeal Bites. more...
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Gaining 0.9 kg a Week
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Fabulous3's Weight History
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