Weigh In record (no journal entry) for 11 October 2021
|
131.9 kg
Lost so far: 4.4 kg.
Still to go: 41.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2021:
|
1317 kcal
|
Fat: 70.90g | Prot: 71.92g | Carbs: 116.08g.
Breakfast: Great Value Evaporated Milk , Great Value Evaporated Milk, Great Value Evaporated Milk, Spectrum Organic Ground Flaxseed, Dried Black Walnuts , Cracker Barrel Old Country Store Coffee, Tap Water Water, Food Lion Quick Oats. Lunch: Tap Water Water, Sara Lee 45 Calories & Delightful White Bread, Taste of Inspirations Honey Oven Roasted Turkey Breast, Taste of Inspirations Honey Oven Roasted Turkey Breast, Food Lion Deluxe 2% Milk American Slices, Great Value Lite Mayo, Great Value Lite Mayo, Great Value Light Mayonnaise, Great Value Light Mayonnaise, Tomatoes, Tomatoes. Dinner: Watermelon , Yasso Frozen Greek Yogurt - Chocolate Fudge, Chicken Wing, Whole, Baked, Chicken Wing, Whole, Baked. Snacks/Other: Great Value Light Butter Popcorn, Great Value Light Butter Popcorn, Great Value Light Butter Popcorn, Great Value Light Butter Popcorn, Dried Black Walnuts . more...
|
|
3627 kcal
|
Exercise:
7056 Steps - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
currieemily83_'s Weight History
|