Weigh In record (no journal entry) for 11 October 2021
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67.7 kg
Lost so far: 2.3 kg.
Still to go: 57.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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145 kcal
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Fat: 1.10g | Prot: 3.52g | Carbs: 30.63g.
Breakfast: Pão. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Mandioca Cozida (Cozinhado sem Adicionar Gordura). more...
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steady weight
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almeidasandra2's Weight History
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