Weigh In record (no journal entry) for 11 October 2021
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57.0 kg
Lost so far: 1.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1270 kcal
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Fat: 56.92g | Prot: 66.57g | Carbs: 119.58g.
Breakfast: Oatmeal, Shurfine Light Brown Sugar, Coffee, 1% Fat Milk. Lunch: Yoplait Light Fat Free Yogurt - Harvest Peach. Dinner: Roasted Potato, Kraft Finely Shredded Mild Cheddar Cheese, Adams Diced Onion, Taco Meat. Snacks/Other: Frito-Lay Classic Potato Chips. more...
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Gaining 3.2 kg a Week
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genealogy.joan's Weight History
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