Weigh In record (no journal entry) for 17 March 2011
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67.6 kg
Lost so far: 3.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 56.65g | Prot: 44.45g | Carbs: 182.98g.
Breakfast: Chicken & Gnocchi Soup, splenda, lactose free milk, coffee, strawberry, activia, nutrisystem oatmeal. Lunch: Garden-fresh Salad with Dressing. Dinner: turkey sandwich w cheese tom and sandwich thin, Strawberries, Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. Snacks/Other: Celery. more...
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2491 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Hiking - 1 hour and 30 minutes, Driving - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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windrider's Weight History
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