Weigh In record (no journal entry) for 11 October 2021
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119.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1436 kcal
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Fat: 49.62g | Prot: 119.54g | Carbs: 124.16g.
Breakfast: Ovo Cozido. Lunch: Kibon Sorvete Napolitano, A Granel Brócolis Refogado, Carne Moída Refogada, Chuchu Cozido, Predilecta Ervilha em Conserva, Vagem Cozida, Abobrinha Refogada, Cebolas, Berinjela Cozida, Clara de Ovo Cozida. Dinner: A Granel Brócolis Refogado, Chuchu Cozido, Predilecta Ervilha em Conserva, Vagem Cozida, Abobrinha Refogada, Cebolas, Berinjela Cozida, Clara de Ovo Cozida, Peito de Frango (Pele Não Consumida). more...
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3541 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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douber80's Weight History
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