Weigh In record (no journal entry) for 11 October 2021
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70.4 kg
Lost so far: 7.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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916 kcal
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Fat: 29.59g | Prot: 52.43g | Carbs: 115.78g.
Breakfast: Plátano Deshidratado, Nuez, En Linea Cereales Hojuelas Sabor Chocolate, Colun Yoghurt Light. Lunch: Cazuela de Pollo, Cazuela de Pollo. Dinner: Lider Cacao Amargo en Polvo, En Linea Cereales Hojuelas Sabor Chocolate, Surlat Leche Descremada. more...
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Losing 1.8 kg a Week
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