desi anriyani's Journal, 11 Oct 21

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Weigh In record (no journal entry) for 11 October 2021

71.6 kg Lost so far: 0 kg. Still to go: 21.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2021:

866 kcal

Fat: 33.09g | Prot: 29.23g | Carbs: 109.75g. Breakfast: Putih Telur Matang, Teh Kotak Teh Kotak. Lunch: Mie Ayam. Dinner: Biokul Greek Yogurt Plain, Apel Fuji. Snacks/Other: Beng-Beng Beng Beng, Arnott's Tim Tam Vanilla. more...

1970 kcal

Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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desi anriyani's Journal, 11 Oct 21

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desi anriyani's Weight History