Weigh In record (no journal entry) for 11 October 2021
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77.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1660 kcal
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Fat: 55.81g | Prot: 94.13g | Carbs: 195.53g.
Breakfast: Piracanjuba Leite UHT Integral, Banana Nanica, Giroil Maca Peruana, Catupiry Requeijão Cremoso Light, Marba Mortadela Tradicional, Extra Mini Pão Francês . Lunch: Tang Suco de Limão , Habib's Pastel de Carne. Dinner: Abacaxi, Maxxi Ovos Albumina Sabor Chocolate, Piracanjuba Leite UHT Integral, Massa Leve Massa de Pastel. Snacks/Other: Jundiá Sorvete de Flocos. more...
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Losing 2.5 kg a Week
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Osni Floriano's Weight History
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