Weigh In record (no journal entry) for 11 October 2021
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53 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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668 kcal
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Fat: 15.29g | Prot: 34.65g | Carbs: 99.15g.
Breakfast: Lipton Ice Tea Şekersiz, Kabak Tost, Salatalık, Kırmızı Domates. Dinner: Tat Karışık Turşu, Mercimek Köftesi, Salatalık, Göbek Marul, Kırmızı Domates. Snacks/Other: Ülker Haylayf, Eti Petit Beurre Mini, Kahve Dünyası Çubuk Bitter Portakal, Algida Twister Mini Forest, Algida Twister Mini Island, Şekersiz Türk Kahvesi, Nar. more...
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Losing 0.2 kg a Week
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Crncicos's Weight History
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