Weigh In record (no journal entry) for 11 October 2021
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90.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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230 kcal
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Fat: 9.75g | Prot: 10.31g | Carbs: 26.45g.
Breakfast: Mamão, Queijo Coalho, Pão Integral. more...
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Gaining 0.3 kg a Week
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