Weigh In record (no journal entry) for 11 October 2021
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92.0 kg
Lost so far: 3.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1331 kcal
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Fat: 43.73g | Prot: 95.54g | Carbs: 145.64g.
Breakfast: Pickles, Dijon Mustard, Kraft Velveeta Cheese Slices, Turkey Pastrami, Coffee with Milk and Sugar, Country Hearth Multigrain Bread. Lunch: S&W Mixed Bean Salad, Great Value Broccoli Florets, Brown Rice, Pork Chop. Dinner: Parmesan Cheese (Shredded) , Kraft Cheez Whiz Cheese Dip Original, Broccoli , Whole Wheat Spaghetti, Swiss Steak. Snacks/Other: Coffee with Milk and Sugar, Almonds . more...
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Losing 6.4 kg a Week
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