Weigh In record (no journal entry) for 11 October 2021
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82 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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2103 kcal
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Fat: 75.85g | Prot: 96.50g | Carbs: 255.93g.
Breakfast: Eker Probiyotik Yoğurt, Haşlanmış Yumurta, Elbasan Tava, Pirinç Pilavı, Aknaz Tam Yağlı Beyaz Peynir, Karışık Yeşil Salata. Lunch: Pınar Hindi Göğüs Füme. Dinner: Ezogelin Çorbası, Nohut, Pirinç Pilavı. Snacks/Other: Limonlu Pasta, Peyman Dut Kurusu. more...
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Gaining 0.0 kg a Week
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flying_evo's Weight History
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