Weigh In record (no journal entry) for 11 October 2021
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89 kg
Lost so far: 9 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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547 kcal
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Fat: 34.39g | Prot: 24.87g | Carbs: 34.25g.
Breakfast: Кофе с Молоком. Lunch: Островной Капуста Тушёная с Мясом . more...
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steady weight
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Elena12061984's Weight History
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