Weigh In record (no journal entry) for 11 October 2021
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84.6 kg
Lost so far: 3.9 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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2533 kcal
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Fat: 142.95g | Prot: 125.20g | Carbs: 195.14g.
Breakfast: Kind Healthy Grains Raspberry Clusters with Chia Seeds, Truvani Chocolate Peanut Butter Protein, All Natural Strawberry-Pineapple Jam, Jiffy Creamy Peanut Butter, Simply Nature Organic Plain Whole Milk Yogurt. Lunch: Walnuts, Ocean Spray Craisins Dried Cranberries 50% Less Sugar, Marie's Caesar Dressing, Lemon Juice (Canned or Bottled), Simple Truth Organic Goat Cheese Crumbles, Chicken Breast, Baby Spinach, Earthbound Farm Organic Spring Mix. Dinner: Ranch Salad Dressing , Cheese Pizza with Vegetables, Ranch Salad Dressing , Cheese Pizza with Vegetables. more...
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Gaining 1.5 kg a Week
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erika.vollong87's Weight History
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