Weigh In record (no journal entry) for 11 October 2021
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89.9 kg
Lost so far: 25.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1942 kcal
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Fat: 38.49g | Prot: 114.49g | Carbs: 283.65g.
Breakfast: Milbona Skyr Vanille . Lunch: Zucchini, Gartenkrone Erbsen und Möhren, Weißer Reis (Langkorn), Landjunker Fettreduziertes Rinderhackfleisch Light. Dinner: Ikea Zimtschnecke, REWE Zwiebelbrot. Snacks/Other: Gut & Günstig Mini Choc. more...
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Gaining 2.8 kg a Week
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Marcel.vB's Weight History
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