Weigh In record (no journal entry) for 11 October 2021
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82.3 kg
Lost so far: 16.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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958 kcal
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Fat: 35.86g | Prot: 36.94g | Carbs: 90.41g.
Breakfast: Cheerios, Water, Whole Milk, Coffee, Grapefruit and Orange Sections in Light Syrup (Canned or Frozen). Lunch: Mixed Salad Greens, Olive Oil, Apples. Dinner: Great Value Fully Cooked Grilled Chicken Breast. Snacks/Other: Kroger Salted Peanuts, Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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Gaining 2.1 kg a Week
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Pearsall30-34's Weight History
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