Weigh In record (no journal entry) for 11 October 2021
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71 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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2597 kcal
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Fat: 118.89g | Prot: 214.87g | Carbs: 160.62g.
Breakfast: Badem, Fındık, Eti Lifalif Yulaf Ezmesi, Muz, Migros Yarım Yağlı Süt, Migros Vişne Reçeli (Şeker İlavesiz), Haşlanmış Yumurta. Lunch: Migros Yarım Yağlı Süt, Nescafe Sade, Hardline Whey 3Matrix, Hardline Kreatin, Big Joy Beta Alanine, Big Joy Thermonator L-Carnitine, Hardline BCAA Matrix 4:1:1, Şekersiz Türk Kahvesi. Dinner: Tat Ranch Sos, Tukaş Barbekü Sos, İçim Tam Yağlı Taze Kaşar Peyniri, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Emin Dana Kıyma. more...
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Gaining 0.1 kg a Week
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Enis Aksak's Weight History
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