Weigh In record (no journal entry) for 11 October 2021
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74.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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3164 kcal
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Fat: 127.14g | Prot: 192.28g | Carbs: 289.16g.
Breakfast: Vegan Protein 3K Chocolate Flavor, Sauerkirschen Tiefgefroren, Bio Leinsamen, Kürbiskerne, Grünkohl, Sojamehl, Sonnenblumenkerne, Creamy Peanut Butter, Haferflocken, Brokkoli, Banane. Dinner: Oatly Hafer Cuisine, Greenforce Easy To Mix Hack, Tomatenmark, Passierte Tomaten, Ja! Spaghetti, Mozzarella Light, Rote Zwiebeln. Snacks/Other: ESN Designer Whey Protein - Chocolate, Clarky's Feinste Nussvariationen. more...
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Losing 4.9 kg a Week
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PumpingDennis's Weight History
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