Weigh In record (no journal entry) for 10 October 2021
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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3490 kcal
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Fat: 158.39g | Prot: 189.10g | Carbs: 311.00g.
Breakfast: Vegan Protein 3K Chocolate Flavor, Sauerkirschen Tiefgefroren, Bio Leinsamen, Kürbiskerne, Grünkohl, Sojamehl, Sonnenblumenkerne, Creamy Peanut Butter, Haferflocken, Brokkoli, Banane. Lunch: Oatly Hafer Cuisine, Tomatenmark, K-Classic Passierte Tomaten, Ja! Spaghetti, Rote Zwiebeln. Dinner: McDonald's Pommes Frites (Mittel), McDonald's Hamburger Royal TS, McDonald's Big Mac, McDonald's McChicken Classic . Snacks/Other: ESN Designer Whey Protein - Chocolate, Clarky's Feinste Nussvariationen. more...
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Gaining 0.2 kg a Week
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PumpingDennis's Weight History
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