Weigh In record (no journal entry) for 11 October 2021
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61.9 kg
Lost so far: 7.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1361 kcal
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Fat: 45.61g | Prot: 72.70g | Carbs: 168.20g.
Breakfast: Continente Iogurte Líquido Magro Limão, Compal Vital Equilíbrio Laranja Maracujá, Pingo Doce Pão de Trigo e Centeio, Pingo Doce Fiambre de Peru. Lunch: Prozis Caesar Dressing Zero, Cherry Tomatoes, Pingo Doce Espinafres, Pingo Doce Lasanha Bolonhesa. Dinner: Pingo Doce Ovo M, Continente Sopa de Legumes. Snacks/Other: Spinach, Alpro Leite de Amêndoa Torrada sem Açúcares, Prozis Real Whey 100% Whey Isolate, Pingo Doce Mirtilos Congelados, Banana, Milka Chocolate de Leite . more...
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Losing 1.1 kg a Week
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Greetorfs's Weight History
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