Weigh In record (no journal entry) for 11 October 2021
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60 kg
Lost so far: 15.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1540 kcal
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Fat: 86.34g | Prot: 97.36g | Carbs: 88.39g.
Breakfast: Gut & Günstig Weizen Toastbrötchen, Milbona Joghurt Mild Laktosefrei, More Nutrition Chunky Flavour Cinni Crunchy, Radeberger Premium Lachsschinken, Alpro Mandelmilch Ungeröstet Ungesüsst, Alpro Not Milk 1,8%, Der Meistermetzger Eiersalat. Lunch: El Tequito Fajita Sauce, Tomaten, Meine Metzgerei Hackfleisch Gemischt 30% Weniger Fett, Eisbergsalat, Real Quality Eiweiß Wraps, Gut & Günstig Gouda Leicht Gerieben, Milbona Joghurt Mild Laktosefrei, More Nutrition Chunky Flavour Cinni Crunchy, Mucci Less & Tasty Vanille, Dulano Salami Sticks Classic. Dinner: Ehrmann High Protein Crispy Balls Vollmilchschokolade, Milbona Joghurt Mild Laktosefrei, More Nutrition Chunky Flavour Cinni Crunchy, Dulano Salami Sticks Classic, Gut & Günstig Junge Prinzessbohnen, Maggi Zitronen Butter Sauce, Kaufland Grill-Lachs Barbecue. more...
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steady weight
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