Weigh In record (no journal entry) for 11 October 2021
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111.7 kg
Lost so far: 30 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1359 kcal
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Fat: 76.77g | Prot: 77.50g | Carbs: 91.27g.
Breakfast: Karotten, SPAR Käseaufschnitt Leicht, Berger Putenschinken, Bresso Kirschtomaten & Chili , Ölz Vollkorn Soft Sandwich. Lunch: Cashewnüsse, Mandarine, Gekochtes Ei, Gusto Gold Frittaten, Rinderbrühe. Dinner: Gekochtes Ei, Brie (Käse), Zurück Zum Ursprung Gemüseaufstrich, Ölz Vollkorn Soft Sandwich. Snacks/Other: Nöm Pro 20 Vanille Pudding, S-Budget Butterkäse, SPAR High Protein Drink Vanille, Gekochtes Ei, Gusto Gold Frittaten, Rinderbrühe. more...
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Losing 3.5 kg a Week
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lehnelis's Weight History
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