Weigh In record (no journal entry) for 11 October 2021
|
129.3 kg
Lost so far: 20.3 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2021:
|
827 kcal
|
Fat: 23.22g | Prot: 35.73g | Carbs: 138.99g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Quaker Life Cereal - Cinnamon. Lunch: Member's Mark Light String Cheese, Lettuce, Hellmann's Light Mayonnaise, Member's Mark Buffalo Style Chicken Breast, ShopRite 40 Calorie Bread - Italian. Snacks/Other: Great Value Cheddar Cheese Sticks, Pear, Coffee-Mate Original Powder Creamer, Green Mountain Coffee Breakfast Blend K-Cup, Splenda No Calorie Sweetener Packets. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|