Weigh In record (no journal entry) for 11 October 2021
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62.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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315 kcal
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Fat: 23.60g | Prot: 17.08g | Carbs: 7.44g.
Breakfast: Летний День Молоко 3,2%, Хохланд Творожный Сыр, Вареное Яйцо. more...
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Gaining 0.6 kg a Week
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