Weigh In record (no journal entry) for 11 October 2021
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94.4 kg
Lost so far: 0 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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393 kcal
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Fat: 17.18g | Prot: 8.91g | Carbs: 51.76g.
Breakfast: Whole Wheat Bread, Santa Helena Paçoquita (Retangular), Sugar, Soy Milk, Lotus Speculoospasta. more...
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Losing 1.2 kg a Week
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