Weigh In record (no journal entry) for 11 October 2021
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73.6 kg
Lost so far: 18.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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613 kcal
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Fat: 32.69g | Prot: 22.86g | Carbs: 55.82g.
Breakfast: Сливочное Масло, Слайсы, ВкусВилл Ветчина из Индейки с Паприкой, Бургер Кинг Шримп Ролл. more...
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Losing 2.8 kg a Week
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