kirisuchanowo2's Journal, 11 Oct 21

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Weigh In record (no journal entry) for 11 October 2021

43 kg Lost so far: 10.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2021:

543 kcal

Fat: 20.71g | Prot: 38.55g | Carbs: 49.86g. Breakfast: Геркулесовая Каша на Воде. Lunch: Хлебцы Молодцы Хлебцы Цельнозерновые , Exponenta Exponenta Кокос-Миндаль. Dinner: Огурец (без Кожуры), Куриная Грудка Отварная, Гречка Отварная. Snacks/Other: Спартак Шоколад Пористый Горький 72%. more...

1741 kcal

Exercise: Walking (brisk) - 6.5/kph - 3 hours and 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 5 hours. more...

Losing 2.1 kg a Week

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kirisuchanowo2's Journal, 11 Oct 21

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