Weigh In record (no journal entry) for 11 October 2021
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70.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1385 kcal
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Fat: 107.67g | Prot: 86.88g | Carbs: 12.77g.
Breakfast: Manteiga (com Sal), Ghee, Sabor da Terra Óleo de Coco. Lunch: Mundo Verde Farinha de Banana Verde, Uniaves File de Peito Sassami, Fígado de Galinha, Ovo. more...
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Gaining 2.2 kg a Week
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Carlos do Ribeiro's Weight History
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